Weigh In record (no journal entry) for 29 March 2021
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1282 kcal
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Fat: 42.21g | Prot: 68.14g | Carb: 153.37g.
Breakfast: Tea with Milk, Kellogg's Special K. Lunch: Apple Juice, Hard-Boiled Egg, Helga's Soy & Linseed. Dinner: Tomatoes, Mashed Potato (from Fresh), Salmon. Snacks/Other: Lemon Cake, Gloria Jeans Cappuccino (Regular). more...
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gaining 0.5 lb a week
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