Weigh In record (no journal entry) for 18 December 2013
|
251.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2013:
|
295 kcal
|
Fat: 11.00g | Prot: 31.00g | Carb: 18.50g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Optimum Nutrition 100% Egg Protein, Kellogg's Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|