wade17's Journal, 18 December 2013

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 102.98g | Prot: 90.94g | Carb: 266.94g.   Breakfast: Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Lunch: Dark Chocolate Intense Dark 72%. Dinner: Deli Thin Sliced Oven Roasted Turkey Breast, Whole Grains Double Fiber. Snacks/Other: Sourdough Specials Extra Dark Pretzels, Roasted Red Pepper Topped Hummus, Baklava. more...

2474 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...