Weigh In record (no journal entry) for 28 January 2011
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1192 kcal
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Fat: 52.69g | Prot: 101.40g | Carb: 77.26g.
Breakfast: egg, egg white, oatmeal. Lunch: brussel , brown rice, grilled chicken. Dinner: turnip greens, brown rice, chicken. Snacks/Other: beef jerky, apples, beef jerky. more...
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2228 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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