Weigh In record (no journal entry) for 18 December 2013
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126.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1230 kcal
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Fat: 34.08g | Prot: 60.34g | Carb: 173.71g.
Breakfast: Tirolez Creme de Ricota, Tirol Leite Desnatado, Nutrella Pão Light com Iogurte e Cereais. Lunch: MM, Midway Shake Diet Way, Morangos, Itambé Leite Desnatado. Dinner: Iogurte Natural (Leite Integral). Snacks/Other: Tirol Leite Desnatado, Tirolez Creme de Ricota, Nutrella Pão Light com Iogurte e Cereais, Bauducco Panettone, Banana, Molico Leite Desnatado, Quaker Aveia em Flocos. more...
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losing 0.2 lb a week
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