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Breakfast:
Raisin bran cereal & half-banana; 1 cup coffee w/ skim milk
Lunch - spinach salad w/ chicken, beets, avocado;
Diet Black Cherry Soda (0 calaries)
Snack - Chip Ahoy (100 calarie pack)
4 glasses of hour
time now - 4:25 pm
Dinner to follow when I get off from work.
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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