Weigh In record (no journal entry) for 18 December 2013
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237.6 lb
Lost so far: 14.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2783 kcal
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Fat: 94.35g | Prot: 129.71g | Carb: 337.08g.
Breakfast: Parmesan Crusted Shrimp, Steak Gorgonzola-Alfredo, Kazoozles (Package), Luna Bar - Lemon Zest, Diet Mountain Dew (20 oz Bottle), Sausage, Egg and Cheese Croissant Sandwich, Diet Mountain Dew (20 oz Bottle). Lunch: Choco Cherry Love Blizzard (Mini), 6" Black Forest Ham. Dinner: Chicken Parmigiana (Dinner), Limoncello Mousse with Vanilla Cookie Crust, Zuppa Toscana, Breadsticks. more...
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3219 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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