Weigh In record (no journal entry) for 18 December 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2175 kcal
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Fat: 74.99g | Prot: 109.85g | Carb: 205.82g.
Breakfast: Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Corky's Bar-B-Q Pork Ribs, Starbucks Deluxe Fruit Salad, Vegetable Spring Roll, Boneless Wings, Garlic Parmesan Wings. Dinner: Split Pea and Ham Soup. Snacks/Other: Cabernet Sauvignon Wine, Dino's The Greek Place Baklava, Ghirardelli Peppermint Bark Squares, See's Candies Milk Chocolate Soft Centers. more...
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2229 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.4 lb a week
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