Weigh In record (no journal entry) for 18 December 2013
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148.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1061 kcal
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Fat: 35.66g | Prot: 93.86g | Carb: 119.23g.
Breakfast: Acme Frozen Broccoli Cuts, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats, omega 3 Eggs, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Gala Apples, Kraft Simply Fat Free Cottage Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Great Value No Stir Creamy Natural Peanut Butter. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Lightly Salted. more...
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losing 4.2 lb a week
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