Weigh In record (no journal entry) for 18 December 2013
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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2716 kcal
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Fat: 59.67g | Prot: 41.17g | Carb: 363.32g.
Breakfast: Albertsons Clementine Oranges, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Maggiano's Baked Ziti. Dinner: Maggiano's Baked Ziti. more...
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losing 5.6 lb a week
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