Weigh In record (no journal entry) for 18 December 2013
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234.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 December 2013:
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1228 kcal
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Fat: 23.80g | Prot: 51.78g | Carb: 100.47g.
Breakfast: Aged Asiago Cheese, Kraft Wheat Thins Original, Bananas, Pure Protein Shake 35 - Frosty Chocolate, Coffee-Mate Original Powder Creamer. Lunch: Long Island Iced Tea, Olive Garden Breadsticks, Olive Garden Cheese Ravioli with Tomato Sauce. Dinner: Blue & Roquefort Cheese Salad Dressing, Baked or Broiled Oysters, White Table Wine. more...
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losing 0.1 lb a week
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