Weigh In record (no journal entry) for 18 December 2013
|
182.5 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2013:
|
3237 kcal
|
Fat: 159.78g | Prot: 109.86g | Carb: 331.79g.
Breakfast: Nespresso Espresso , Nutella Nutella, Gekochtes Ei, Harry Mehrkornbrötchen (70g), Well You Entrahmte H-Milch. Lunch: Kürbissuppe, Well You Entrahmte H-Milch. Dinner: Coburger Backcamembert. Snacks/Other: Zetti Knusperflocken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|