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Going to try implement a few different things this week. Strict eating window from 11am to 7pm.
Normal calorie restriction on Monday, Wednesday, Friday and Saturday of 1,000. Hardcore calorie restriction on Sunday, Tuesday and Thursday of 650. I think a week of cycling can get me to where I want to be. Then I can ease off and readjust for a maintenance weight and more appropriate daily calorie intake of 1,000 - 1,200 calories.
right now I'm full and satisfied. let's see how I do 😅
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157.4 lb
Lost so far: 40.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1045 kcal
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Fat: 38.16g | Prot: 58.46g | Carb: 122.38g.
Lunch: Horizon Organic Organic Mozzarella Shredded Cheese, Pure Leaf Unsweetened Black Tea, Mayonnaise, Butter , 365 Everyday Value Organic California Style Blend, Olive Oil , Onions, Franz Keto Hamburger Bun , Boca Vegan Veggie Burgers. Dinner: Sauvignon Blanc Wine , Sour Dough Bread, Near East Basil & Herb Pearled Couscous Mix, Broccoli, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Kraft String Cheese with 2% Milk, Grapes. more...
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gaining 2.8 lb a week
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