Weigh In record (no journal entry) for 18 December 2013
|
161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2013:
|
1987 kcal
|
Fat: 83.06g | Prot: 63.66g | Carb: 231.12g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Clementine, Pan d'este Crostini al Sesamo, Spaghetti, Star Gran Ragù Classico, Merlot, Caffè Espresso. Dinner: Arachidi Tostate al Miele. Snacks/Other: Motta Panettone, Caffè Espresso. more...
|
|
1788 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|