Weigh In record (no journal entry) for 28 March 2021
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219.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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2014 kcal
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Fat: 60.60g | Prot: 68.01g | Carb: 305.84g.
Breakfast: Granulated Sugar, Kroger Extra Sharp Cheddar Cheese, Member's Mark Albacore Tuna in Water, Granulated Sugar, Post Grape-Nuts Cereal, Kroger Strawberry Spread, Kroger Blended Vanilla Lowfat Yogurt, Snack Cracker. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Granulated Sugar, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Granulated Sugar. Dinner: Langers Cranberry Juice Cocktail, Granulated Sugar, Granulated Sugar. Snacks/Other: Carr's Rosemary Crackers, Carr's Rosemary Crackers. more...
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steady weight
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