Weigh In record (no journal entry) for 28 January 2011
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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1318 kcal
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Fat: 50.21g | Prot: 37.82g | Carb: 153.47g.
Breakfast: SLIM FAST SNACK BAR, FIBER PLUS . Lunch: DIET COKE, RICE, CRAB CAKE. Dinner: FRIED POT, MAYO, ONION, TOMATO, CHEESEBURGER. Snacks/Other: wine, 100 calorie oreo. more...
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2863 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours. more...
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losing 1.2 lb a week
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