diBailey's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
155.0 lb Lost so far: 22.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
1191 kcal Fat: 55.00g | Prot: 70.74g | Carb: 103.06g.   Breakfast: orange juice, sliced chicken breast , trader joes oatmeal. Lunch: string beans, roasted potatoes, chicken wings, chicken breast. Snacks/Other: skins, mountain dew, chocolate chip cookie. more...
steady weight

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