Nokame's Journal, 06 April 2009

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Weigh In record (no journal entry) for 06 April 2009

133.4 lb Lost so far: 7.6 lb. Still to go: 26.4 lb. Diet followed 100%.

Diet Calendar Entries for 06 April 2009:

464 kcal

Fat: 0.31g | Prot: 0.80g | Carb: 120.18g. Lunch: Cayenne pepper, Grade B maple Syrup, Fresh Lemon Juice. more...

3053 kcal

Activities & Exercise: Sitting - 3 hours, Swimming (fast) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Nokame's Journal, 06 April 2009

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