Weigh In record (no journal entry) for 18 December 2013
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108.0 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1500 kcal
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Fat: 31.42g | Prot: 53.87g | Carb: 306.78g.
Breakfast: Nonfat Latte Coffee, Whole Wheat Pita Bread, Shepherds of Cyprus Halloumi Cheese, Tangerine Juice. Lunch: Plain Yogurt, Fava beans & rice (rezz bfoul). Dinner: Fujisan Spicy Tuna Sushi Roll, Philadelphia Rolls, Salmon Sushi, California Rolls, Sushi. Snacks/Other: Trader Joe's Dark Chocolate Orange, Red Delicious Apples. more...
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1438 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 30.9 lb a week
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