Weigh In record (no journal entry) for 28 January 2011
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209.6 lb
Lost so far: 45.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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3489 kcal
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Fat: 132.45g | Prot: 127.33g | Carb: 401.70g.
Breakfast: Multigrain Cereal Bars - Blueberry, Witchy Treats, yokids squeezers organic lowfat yogurt cherry, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Coffee. Lunch: Tomato Sauce, Meatballs with Sauce (Mixture), Mozzarella Cheese (Whole Milk), Hearth-Baked Italian roll, Banana, Apples. Dinner: Chocolate Cake (with Chocolate Frosting), Roast Beef, Blue Corn Tortilla Chips, Chocolate Chip Cookie, Caesar Salad with Romaine, Meatless Pasta with Tomato Sauce, Meatballs with Sauce (Mixture), Hearth-Baked Italian roll, Original Two-Bite Brownies, Cheddar Cheese, Light Beer. Snacks/Other: Orange Slices Candy, Reese's Peanut Butter Cups Miniatures, Ice Sugarless Gum. more...
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gaining 1.9 lb a week
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