Weigh In record (no journal entry) for 28 January 2011
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155.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1455 kcal
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Fat: 45.93g | Prot: 80.63g | Carb: 181.98g.
Breakfast: Coffee, Blueberries, 1% Fat Milk, Bran Flakes. Lunch: Balsamic Vinaigrette, Mixed Salad Greens, Tomato and Basil Oven Roasted Turkey Breast, Whole Wheat Tortilla. Dinner: Salsa, Sweet Onions, Sweet Red Peppers, Part Skim Mozzarella Cheese, Roasted Garlic Hummus, Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Feta Cheese, Pain Mince Rustic, Bananas, Activia Vanilla Yogurt, TLC, Roasted Garlic Hummus. more...
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2219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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