jwebb21065's Journal, 28 March 2021

183.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 53.85g | Prot: 81.54g | Carb: 193.69g.   Breakfast: Smithfield Naturally Hickory Smoked Bacon, Aunt Jemima Butter Lite Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon , Egg, Nature's Own Honey Wheat Sliced Bread. Lunch: Watermelon . Dinner: Baked Potato (Peel Not Eaten), Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing, Kroger Ribeye Steak. Snacks/Other: Mayfield French Vanilla Ice Cream, Betty Crocker Dark Chocolate Fudge Brownie Mix. more...

2033 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...