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Interesting week. After completing the half marathon I took a week off of training and actually lost weight. Down to 176! Almost at my final goal. I do not think I will want to be lighter than 175, unless I am preparing for another race. Speaking of ... one of my co-workers is inspiring me to continue training for a full marathon. The thought is intriguing. I may do it, but right now my focus is on triathlon training. I would like to have my first sprint triathlon done this spring, and evenutally work up to an Olympic distance triathlon next year.
In any event, hang in there everyone. Stay focused on your goals. EAT WELL, and try to eat the correct portions. For me, the portion control was always the hardest part! There will be times you falter, no doubt; but no matter what happens always start the next day with a positive attitude. Remember, today is the first day of the rest of your life. The question is how do you want to live it?
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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