Weigh In record (no journal entry) for 28 January 2011
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1458 kcal
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Fat: 47.58g | Prot: 107.58g | Carb: 154.51g.
Breakfast: skim mile, egg, thomas' light whole wheat bagel. Lunch: parmesan cheese, cauliflower, baked potato. Dinner: avacado, croutons, blue cheese, light blue cheese dressing, butter beans, skinless chicken breast. Snacks/Other: milk. more...
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2134 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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