Weigh In record (no journal entry) for 28 March 2021
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1238 kcal
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Fat: 50.70g | Prot: 67.58g | Carb: 126.37g.
Breakfast: Bacon, Turkey Breast Meat , Starbucks Creamer, Stok Cold Brew Iced Coffee. Lunch: IHOP Veggie Omelette For Me. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) , Lay's Oven Baked Original (Package), Peanut Butter. more...
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losing 51.1 lb a week
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