Weigh In record (no journal entry) for 28 March 2021
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1447 kcal
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Fat: 72.73g | Prot: 51.43g | Carb: 93.18g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , English Muffin, Fried Egg . Lunch: Great Value Green Olives with Pimento, Ham and Cheese Sandwich . Dinner: Green Peas , Butter (Salted) , Olive Oil , Potato (with or Without Peel), Fried Battered Cod. Snacks/Other: Pinot Gris (Grigio) Wine , Gala Apples. more...
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losing 6.3 lb a week
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