Weigh In record (no journal entry) for 17 December 2013
|
208.8 lb
Lost so far: 7.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2013:
|
2019 kcal
|
Fat: 88.96g | Prot: 149.83g | Carb: 161.69g.
Breakfast: Balance Bar Chocolate Craze, Designer Whey Chocolate Protein Shake. Lunch: Longhorn Steakhouse Longhorn Steakhouse Chicken Fontina Sandwich, Longhorn Steakhouse Longhorn Steakhouse Housemade Chips, Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl). Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Egg Substitute (Liquid), Smart Balance 37% Light Buttery Spread, Egg, Dry Grated Parmesan Cheese. Snacks/Other: South Beach Diet Chocolate Caramel Nut Snack Bar, South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel. more...
|
|
3650 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 10 minutes, Exercise machine (fast) - 1 hour and 10 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cubfaninexile's weight history
|