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Fat 5.7%
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2663 kcal
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Fat: 52.38g | Prot: 130.16g | Carb: 423.49g.
Breakfast: McDonald's English Muffin , McDonald's Strawberry Preserves , McDonald's Fruit & Maple Oatmeal , McDonald's Fruit 'n Yogurt Parfait . Lunch: Lay's Original Baked Potato Chips, Turkey Club Wrap. Dinner: Strawberry Jam, Peanut Butter, Stone Ground 100% Whole Wheat Bread, Orange Blast, Milk (Nonfat), Frozen Yogurt, Lean Cuisine Spaghetti with Meat Sauce . Snacks/Other: McDonald's Side Salad , McDonald's Newman's Own Low Fat Balsamic Vinaigrette . more...
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2865 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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