Weigh In record (no journal entry) for 26 March 2021
|
126.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2021:
|
1170 kcal
|
Fat: 22.38g | Prot: 157.44g | Carb: 78.56g.
Breakfast: Body & Fit Liquid Egg Whites, Cherrytomaten, Lidl Magere Melk, Body & Fit Whey Isolaat Perfection, Canderel Zoetjes, Senseo Dark Roast. Lunch: Jumbo Gegrilde Kalkoenfilet, Goldessa Cream Cheese With Herbs, Ekoland Roggebrood Volkoren. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Maxim Protein Bar. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|