Weigh In record (no journal entry) for 27 March 2021
|
126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2021:
|
1179 kcal
|
Fat: 24.15g | Prot: 155.24g | Carb: 76.00g.
Breakfast: Bio Today Almond Butter, Senseo Dark Roast, Crownfield Fijne Havervlokken, Body & Fit Whey Isolaat Perfection, Canderel Zoetjes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Jumbo XL Tortilla Volkoren. Dinner: Body & Fit Liquid Egg Whites, Cherrytomaten, Jumbo Gegrilde Kalkoenfilet. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Alesto Cashew-Cranberry-Mix, Lindahls Kvarg Vanillesmaak. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|