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YAY! The numbers don't lie!
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1248 kcal
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Fat: 41.59g | Prot: 62.61g | Carb: 74.44g.
Breakfast: healthy ham, Sugar Free French Vanilla Liquid Coffee Creamer , laughing cow cheese, alvarado street bakery flax bread, egg. Lunch: trader joe's goat cheese salad. Dinner: Red Table Wine, White Kidney Beans (Cannellini), Cherry Tomatoes, Fennel Bulb, Baked or Broiled Scallops. more...
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2325 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
No they don't. Excellent job Winerds!
29 Jan 11 by member: information
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