Weigh In record (no journal entry) for 28 March 2021
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215.2 lb
Lost so far: 21.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1681 kcal
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Fat: 116.17g | Prot: 144.13g | Carb: 7.86g.
Breakfast: Nespresso Café, Óleo de Coco. Lunch: Alcatra Grelhada, Salada Vinagrete, Ovo, Torresmo. Dinner: Damm Carpaccio de Salmão, Ovo, Azeite de Oliva Extra-Virgem, Ovo. more...
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losing 1.8 lb a week
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Paulo Almaraz's weight history
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