njschmidt's Journal, 28 January 2011

Very disappointed... Was hoping to be in the 160s this weigh-in. Not being able to exercise as many days due to work definitely sucks :(.

170.5 lb Lost so far: 18.0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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3045 kcal

Fat: 84.93g | Prot: 138.13g | Carb: 378.31g.   Breakfast: shredded cheddar, turkey deli, Coffee (Brewed From Grounds), egg whites. Lunch: macaroni & cheese. Dinner: beer, stouffer's lasagna, cabernet sauvignon, pizza. more...

2310 kcal

Activities & Exercise: Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...