Weigh In record (no journal entry) for 17 December 2013
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2667 kcal
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Fat: 84.07g | Prot: 204.03g | Carb: 275.86g.
Breakfast: Almonds, Honey, Nutiva Chia Seed, Oats, Milk (Nonfat), Cinnamon, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Centrum Ultra Men's Multivitamin. Lunch: Oranges, Herbal Tea, Extra Virgin Olive Oil, Tuna in Water (Canned), Trader Joe's Mushroom Risotto. Dinner: Egg White, Egg. Snacks/Other: David Seeds Pumpkin Seeds, Optimum Nutrition Serious Mass, Danone Griego Natural Sin Azúcar, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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