|
mid-day, after food, out from hospital.
|
226.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
2435 kcal
|
Fat: 88.75g | Prot: 89.74g | Carb: 322.73g.
Breakfast: Plain or Buttermilk Biscuits, Home Fries, Egg Beaters - Original, 2% Fat Milk, Orange Juice (Chilled, Includes From Concentrate). Lunch: 14" Pepperoni Pizza. Dinner: Ice Cream Sandwich, Maple Cured Bacon Baked Beans. Snacks/Other: girl scout thin mints, M&Ms, Orange Creme Chewables. more...
|
|
2895 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
|
gaining 3.5 lb a week
|