Weigh In record (no journal entry) for 17 December 2013
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121.5 lb
Lost so far: 5.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1233 kcal
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Fat: 73.77g | Prot: 54.96g | Carb: 95.60g.
Breakfast: Challenge Butter Challenge Butter with Canola Oil, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sabra Roasted Pine Nut Hummus. Dinner: Land O'Lakes Light Butter, turkey bacon 96% Fat Free Maple Turkey Bacon (Eating Right), Mrs. Renfro's Hot Habanero Salsa, El Torito Cilantro Pepita Caesar Dressing, Roma Tomatoes, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: See's Candies Milk Chocolates, Planters Dry Roasted Peanuts. more...
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gaining 0.5 lb a week
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