Weigh In record (no journal entry) for 28 January 2011
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201.5 lb
Lost so far: 14.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1286 kcal
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Fat: 62.69g | Prot: 76.76g | Carb: 111.81g.
Dinner: Ham & Turkey Sub Kit, Extra Crispy Chicken Breast. Snacks/Other: Quakes Rice Snacks - Chocolate, 4 Chips Ahoy Cookies, Sprite Zero (Can), Mixed Salad Greens, Cottage Cheese, Honey French Dressing, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2425 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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