JSRogue's Journal, 17 December 2013

196.2 lb Lost so far: 28.8 lb.    Still to go: 16.2 lb.    Diet followed 100%.

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1071 kcal

Fat: 70.40g | Prot: 88.66g | Carb: 9.63g.   Breakfast: Bacon, Scrambled Egg, Coffee, Lucerne Half-and-Half, Splenda No Calorie Sweetener Packets. Lunch: Lucerne Half-and-Half, Starbucks Pike Place Roast (Grande). Dinner: Broiled or Baked Pork Chop. more...

3476 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...