202122's Journal, 28 March 2021

132.7 lb Lost so far: 6.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 109.47g | Prot: 102.48g | Carb: 290.11g.   Breakfast: S Budget Instant Cocoa Drink, Orange Juice , Spar Pickles, Pilos Processed Cheese Slices with Cheddar, Pikok Piščančja Posebna Klobasa, Mcennedy American Way Hamburger Sauce , Scrambled Egg (Whole, Cooked) , Spar Pšenični Beli Kruh. Lunch: Kania Ketchup Mild, S Budget Rdeča Pesa, Spar Nacho Pikantna Omaka S Sirom, Calvo Tuna Steak in Sunflower Oil, Red Onions, Garlic , Nature's Gold Feine Gemüsemischung, S Budget Eierteigwaren Spaghetti, Spar Surovo Maslo 1. Vrste. Dinner: Lidl Protein Bar Brownie & Choco Crisps Flavour. Snacks/Other: Crownfield Choco Chico, Spar Trajno Mlelo 1.5%, Spar Trajno Mlelo 1.5%, Jacobs Tyo Cappuccino Typ Choco, Pizza Rolls, Lifefood BIO Lifebar Really Raw Organic Bio Vegan Energy Bar (Coconut). more...

2841 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours, Driving - 15 minutes, Cooking - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours, Running - 7/mph - 35 minutes, Sexual Activity - 30 minutes. more...