Weigh In record (no journal entry) for 17 December 2013
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153.4 lb
Lost so far: 3.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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2573 kcal
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Fat: 113.43g | Prot: 203.48g | Carb: 231.22g.
Breakfast: Quest Double Chocolate Chunk, Publix Muenster Cheese. Lunch: Yellow Sweet Corn, Apple Dessert Crisp, Home Fries, Perkins Restaurant Fruit Cup, Perkins Restaurant French Dip Sandwich. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Tyson Foods Teriyaki Chicken Thighs. more...
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losing 2.8 lb a week
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topoisomeras's weight history
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