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**
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1518 kcal
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Fat: 57.77g | Prot: 108.81g | Carb: 135.64g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Alpen. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Hanover Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Trader Joe's White Corn Tortilla Chips. more...
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losing 2.8 lb a week
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