Weigh In record (no journal entry) for 16 December 2013
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1527 kcal
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Fat: 56.83g | Prot: 73.52g | Carb: 178.64g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Trader Joe's Greek Style Chicken, Hanover Frozen Mixed Vegetables, Olive Oil. Snacks/Other: Kroger Soft Baked Pretzel. more...
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gaining 1.4 lb a week
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