Weigh In record (no journal entry) for 17 December 2013
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182.5 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1086 kcal
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Fat: 25.24g | Prot: 66.50g | Carb: 149.53g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Nutella Nutella, Harry Mehrkornbrötchen (70g), Well You Entrahmte H-Milch, Nespresso Espresso . Lunch: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Well You Entrahmte H-Milch, Kürbissuppe. Snacks/Other: Tomaten, Sharon. more...
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steady weight
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