Luvlei22's Journal, 17 December 2013

231.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 44.46g | Prot: 52.11g | Carb: 93.31g.   Breakfast: Bananas, Publix Red Seedless Grapes, Egg, Hillshire Farm Chicken Hardwood Smoked Sausage. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Hills Bros. Sugar Free Double Mocha Cappuccino, Asparagus, ViSalus Vi-Shape Nutritional Shake Mix, Jif Natural Crunchy Peanut Butter. more...

2960 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Shaun T's Total Body Burn - 1 hour and 45 minutes. more...