JONARICH's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

214.5 lb Lost so far: 13.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

3994 kcal

Fat: 96.00g | Prot: 107.80g | Carb: 418.20g. Breakfast: V-Fusion Pomegranate Blueberry 100% Juice (V8), Special K Cereal Bars - Strawberry. Lunch: Fortune Cookie, Fried Rice, Broccoli Beef, Orange Chicken. Dinner: 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Budweiser Light Beer. more...

2881 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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JONARICH's Journal, 28 January 2011

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