Weigh In record (no journal entry) for 17 December 2013
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169.2 lb
Lost so far: 28.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2126 kcal
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Fat: 48.69g | Prot: 185.57g | Carb: 268.59g.
Breakfast: Sweet Potato, Bob's Red Mill Chia Seed, Bananas, Benefiber Benefiber Powder, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Dymatize Nutrition L Carni, Optimum Nutrition Micronized Creatine Powder. Lunch: Shrimp, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Shrimp, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Peanut Butter Supreme, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Kirkland Signature Oven Roasted Turkey Breast. more...
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2288 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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