Weigh In record (no journal entry) for 17 December 2013
|
125.9 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2013:
|
1547 kcal
|
Fat: 71.37g | Prot: 46.53g | Carb: 178.11g.
Breakfast: Triunfo Cereal Mix Aveia e Passas, Café. Lunch: Seara Lingüiça Calabresa, Sopa de Ervilha. Dinner: Jandaia Suco de Caju, Pastel de Queijo. Snacks/Other: Kraft Sonho de Valsa, Café, Café. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pods's weight history
|