nekk0's Journal, 17 December 2013

106.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 63.75g | Prot: 60.30g | Carb: 64.54g.   Breakfast: Coffee with Cream, Boiled Egg. Lunch: Pork Shoulder (Whole), Cauliflower (Frozen), Gala Apples. Dinner: Trader Joe's Kale and Edamame Bistro Salad, Pinot Noir Wine, Applegate Farms Genoa Salami. Snacks/Other: Rise Bar Cherry Almond Energy Bar. more...

1410 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...