Weigh In record (no journal entry) for 17 December 2013
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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921 kcal
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Fat: 37.59g | Prot: 60.21g | Carb: 85.24g.
Lunch: Hiland cookies & Cream ice cream, Golden Corral Sauteed Mushrooms, Golden Corral Fajita Chicken, Golden Corral BBQ Pork, Golden Corral green bean casserole, Golden Corral Honey Sesame Chicken, Golden Corral Brussel Sprouts, Golden Corral steamed cauliflower, Golden Corral southern style cabbage, Unsweetened Iced Tea. Dinner: Nutella Hazelnut Spread, Granny Smith Apples. Snacks/Other: Pepsi Pepsi Max (Bottle). more...
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2386 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 15 minutes, Desk Work - 1 hour, Shopping - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 1.4 lb a week
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