Weigh In record (no journal entry) for 17 December 2013
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1766 kcal
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Fat: 49.99g | Prot: 115.36g | Carb: 241.56g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, omega 3 Eggs, Quest Double Chocolate Chunk, Better Oats oat revolution steel cut oats. Lunch: Great Value No Stir Creamy Natural Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kraft Simply Fat Free Cottage Cheese, Gala Apples, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Great Value No Stir Creamy Natural Peanut Butter. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Great Value Triple Berry Mix, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.4 lb a week
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